SHELF 1

​🌟    The SCHOOL Yoga Library is organized in shelves. 
🌟    Please play the lessons in order.
🌟    One FULL lesson is practiced per week.
🌟    The corresponding FOLLOW-UP lesson is practiced at least one additional day that same week. 
🌟    Schedule a day and time for these lessons each week.
🌟    Stay consistent to build SEL skills and peaceful learners.

To ensure the SCHOOL Yoga Library lessons benefit your classroom:

🍎    Please practice with your students. 
🍎    Teachers can sit on the ground or in a chair.
🍎    When students see you practicing, it sends a message for students to engage.
🍎    Remind students to sit nice and tall throughout the lessons.
🍎    Ms. Kelly encourages sitting nice and tall in the recordings, but students need additional reminders from their teacher. 😊
🍎    Make sure that everyone is doing the same thing (free-styling does not work here!).
🍎    Check that everyone is breathing in and out through the nose (no mouth breathing, no exhales with mouth).
🍎    Encourage gentle Calm Breathing (not deep breathing with effort).

It will take at least four weeks to get the group into the habit and routine.  That means a bit more managing of the group in the beginning.  An example of a weekly schedule is Tuesdays 8:30 am for a full lesson and Thursdays 8:30 am for the follow-up lesson.

Start your journey with our first, signature lesson, Calm Breathing Calm Hearts.